Delicious Bulgar Wheat Dinner in 5 Easy Steps!


1 cup Bulgar Wheat (Way to life)

2 cups boiling water

1 Red/Brown onion, chopped

5 ml coconut oil

250 g button mushrooms, chopped

3 carrots, peeled and chopped in small blocks

250 g spinach, chopped finely

10 cherry tomatoes, halved

1 yellow pepper, chopped

4 x free-range chicken breasts, cut into small blocks

10 ml coconut oil

15 ml Cape Malay Curry spice

5-10 ml sea salt

Garnish: Chopped herbs such as coriander or parsley

Optional: for a vegetarian dish add Walnut pieces in place of the chicken pieces.

Serve with Full Cream Yogurt sauce (see recipe below)


  1. Place the Bulgar wheat in a bowl, add the boiling water and let it stand for 30 minutes, yes, no cooking!
  2. Fry the onions in 5 ml coconut oil and curry spice until transparent, add the carrots and mushrooms. Fry at low heat until cooked.
  3. Add the tomatoes, spinach and pepper to slightly warm-up, and remove from the heat.
  4. Heat the coconut oil, add the chicken pieces and salt, fry until golden brown and cooked.
  5. Mix the Bulgar wheat, vegetables and chicken pieces in a large bowl and serve with fresh herbs and a green salad on the side.

Yogurt sauce:

1 cup full cream yogurt

80 ml mayonnaise

5 ml sea salt

3 ml ground black pepper (according to taste)

6. Mix all of the above ingredients together!


Written by Marelie

Newsletter - yes

1 Comment

  1. Oe klink heerlik!

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