Recipes

No bake date & nut protein bars (breakfast bars)

No-Bake Date & Nut Protein Bars (Breakfast Bars)

These Protein Bars are easy to make, quick to pack for the road, full of feel-good ingredients and wholesomely delicious.

Servings: 15

Ingredients

½ cup dried dates, pitted

1 cup dried apple

1 ½ cup peanuts or nuts (almonds, pecans, cashews or walnuts)

¼ cup plant protein powder

2 tablespoons smooth peanut butter

1 tablespoon honey

1 tablespoon coconut oil, melted

1 teaspoon vanilla essence

¼ cup desiccated coconut

1 tsp cinnamon

½ cup water

Method

  1. Line a shallow baking tray with baking paper.
  2. Blend all ingredients until smooth in a food processor.
  3. Add extra water, if necessary.
  4. Place mix in baking tray, spread evenly, pressing down to form a layer.
  5. Place in the fridge for 30 minutes.
  6. Cut into bars.
  7. Place in an airtight container and store in the fridge for up to a week.
  8. Freeze for up to three months.
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